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My Approach

Holistic counseling is a unique approach that focuses on the whole person, not just their symptoms or problems.

 

It takes into account the physical, emotional, mental, spiritual aspects of a person's life, and aims to create balance and harmony in all areas.

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By working with a holistic counselor, clients can gain a deeper understanding of themselves, their relationships, and their purpose in life.

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If you're looking for a transformative experience that will help you achieve greater well-being and fulfillment, holistic counseling may be just what you need.

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There are many benefits to holistic counseling.

 

This type of therapy can help you to:

  • Heal childhood wounds

  • Reduce stress

  • Live a life of meaning and purpose rather than just getting by

  • Build healthy and deeply fulfilling relationships

  • Feel more balanced, authentic, and empowered

  • Truly love yourself and your life

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If you're looking for an approach to therapy that will help you heal on a deep level and create lasting change in your life, holistic therapy can help.

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How does holistic counseling differ from traditional therapy methods?

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Traditional talk therapy tends to focus heavily on the past and treat symptoms, not always getting to the root cause of your suffering.

 

In The Holistic Mindset, we incorporate the latest and greatest advances and wisdom from the fields of neuroscience, western psychology, nutrition, energy psychology, and eastern spiritual traditions such as mindfulness, meditation and breathwork.

 

We will work with you to uncover and dismantle the root causes of your symptoms so that you can experience true and lasting change in your life, and experience more love, fulfillment, and joy.

 

This approach has a transformative effect on the mind-body-spirit connection and can help you heal on an emotional, mental, physical, and spiritual level. 

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What issues can holistic counseling help Me with?

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Therapy can be a transformative experience in any phase of life. You don't have to be in crisis to seek help.

 

Think of holistic counseling as a self-care practice, similar to seeing an acupuncturist, getting a massage, attending a yoga class, or a meditation workshop.

You'll gain new skills, clarity, and momentum for creating a life you love.

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What Should I look for in a Holistic Counselor?

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The most important factor to consider when choosing a therapist is finding someone you feel comfortable with and can eventually trust and confide in.

As with any relationship, this can take time and practice.

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How do you know if the therapist you're working with is a good fit? Trust your gut. Just like when you meet a new friend, trust that part of you that feels a kinship or that you 'like' this person. If you feel like can you speak comfortably with your therapist, and are received with compassion, kindness, and curiosity, you're probably off to a good start.

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Here are a handful of challenges that can be addressed in therapy:

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  1. Anxiety

  2. Depression

  3. Stress and Overwhelm

  4. Trauma

  5. Abuse

  6. Addictions

  7. PTSD (Post-traumatic stress disorder)

  8. Passive-Aggressive Behavior and Assertiveness 

  9. Grief & Loss

  10. Self-Esteem & Self-Worth

  11. Work and Life Balance

  12. Core Belief Sabotage

  13. Insecurities

  14. Relationships and Conflict Resolutions

  15. Mindfulness and Meditation

  16. Spirituality (Crisis of faith, Religious trauma, Spiritual emergencies, Spiritual awakening, Accessing your intuition)

  17. Life Purpose and Life Satisfaction

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What techniques and modalities Are Used in Holistic Counseling?

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We use traditional, evidence-based western psychological treatments as well as tools and practices from eastern wisdom traditions, to help you make changes in your life and create a life you love!

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Here are some of the approach evidence-based treatments and modalities we use in our therapy sessions:

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  • Psychotherapy

  • CBT (Cognitive Behavioral Therapy)

  • Relationship Counselling and Conflict Resolution

  • Solution Focused Therapy

  • Supportive Decision Making

  • Grief & Loss Counselling

  • Addiction Counselling

  • Acceptance and Commitment Therapy

  • DBT (Dialectical Behavior Therapy)

  • Meditation & Mindfulness-Based Therapies

  • Hypnotherapy

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Here are some of the alternative modalities rooted in neuroscience and spiritual wisdom traditions we offer:

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  • Breathwork

  • Mindfulness Practices

  • Meditation (don’t worry, we will teach you how to meditate)

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What can you expect during a typical session with a holistic counselor?

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Holistic counseling is an expanded version of traditional talk therapy. Yes, there will be talking, and meaning-making.

 

Yes, we will look back at your childhood and explore relationship templates and how your past might still be impacting your present.

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We will also explore beyond these themes of being human, and look for meaning and growth opportunities that involve your mental, emotional, physical, spiritual and existential life as well.

 

 

When you seek therapy with my, we'll explore themes such as:

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  • How does my childhood impact my current relationships?

  • What does it mean to be human?

  • What does my nervous system have to do with my emotions?

  • Is there a purpose for my suffering?

  • Why are the unique challenges I’m facing happing to me?

  • How can I lessen or end my suffering?

  • How does what I eat and drink impact my mental health?

  • Why can’t I control my emotions?

  • I know what I'm struggling with, but how do I actually change it?

  • How do I experience more joy and love in my life?

 

 

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