Specializing in Anxiety Treatment, Trauma, PTSD, Depression, Abuse, Loss & Grief, Addictions and Relationship Counselling and Conflict Resolution
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one, we can positively impact the others. CBT is often used to treat anxiety, depression, and other mental health conditions.
Abuse Counselling
Abuse counseling is a type of therapy that helps individuals who have experienced abuse or trauma. It provides a safe and supportive environment for clients to process their experiences, learn coping skills, and work towards healing and recovery. The goal of abuse counseling is to empower clients to regain control of their lives and move forward in a positive direction.
Relationships Counselling and Conflict Resolutions
Relationship counseling and conflict resolution are two important aspects of maintaining healthy relationships. Relationship counseling involves working with a trained professional to improve communication, resolve conflicts, and strengthen emotional bonds. Conflict resolution, on the other hand, focuses on finding peaceful solutions to disagreements and preventing them from escalating into larger problems. Both of these practices can be incredibly beneficial for individuals and couples looking to improve their relationships.
Solution Focused Therapy
Solution-focused therapy is a type of therapy that focuses on finding solutions to current problems rather than dwelling on past issues. It is a brief and goal-oriented approach that helps individuals identify their strengths and resources to achieve their desired outcomes. The therapist works collaboratively with the client to set achievable goals and develop a plan to reach them.
Supportive Decision Making
Supportive decision making in therapy is a collaborative approach where the therapist and client work together to make decisions about the client's treatment. The therapist provides guidance and support while the client is empowered to make informed decisions about their own care. This approach can help clients feel more in control of their treatment and lead to better outcomes.
Grief & Loss Counselling
Grief and loss therapy is a type of counseling that focuses on helping individuals cope with the emotional pain and distress that comes with losing someone or something important to them. This type of therapy can help individuals process their feelings of grief, work through the stages of grief, and develop healthy coping mechanisms. Grief and loss therapy can be beneficial for anyone who has experienced a significant loss, such as the death of a loved one, a divorce, or a major life change.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility and improve their overall well-being. It focuses on accepting difficult thoughts and emotions, while also committing to actions that align with personal values. ACT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and substance abuse.
Hypnotherapy/ Hypnosis
Hypnotherapy is a type of complementary therapy that uses hypnosis, a trance-like state, to help individuals make positive changes in their lives. During a hypnotherapy session, a trained therapist guides the individual into a relaxed state and offers suggestions to help them achieve their goals, such as quitting smoking or reducing anxiety. Hypnotherapy can be a powerful tool for personal growth and self-improvement.